Blogs

EMDR (Eye Movement Desensitization and Reprocessing) is a therapeutic technique offering profound benefits for individuals dealing with trauma and distressing

“Mommy issues” may commonly be used in jest, but the reality is that many of us have deep wounds inflicted

A bad friendship can drain you of time and energy. Don’t let anybody stop you from living your best life.

When a world of opportunities presents itself to us, we can’t help but feel like we need to do everything

Summer brings a sense of excitement and possibility. It’s a time for outdoor adventures, gatherings with loved ones, and soaking

What do we do when summer doesn’t make as feel as carefree as we’d like to be? It’s natural to

As women trying to balance the demands of work, family, and personal commitments, it’s easy to feel overwhelmed and disconnected

As we honour the #MeToo Movement this April, we would like to use this as an opportunity to bring up

Let’s be real, life is busy and although we like the idea of incorporating more self-care into our daily routine,

Globally, women and men alike all but dread the question which commonly follows: “Who is the fairest of them all?”.

When firefighters are called in to put out a fire in a building, one of the first things they do

In the journey of motherhood, there’s a persistent shadow that often lingers – the dreaded mom guilt. It’s that nagging

Embracing the spirit of femininity, Dear Eliza Wellness presents a curated mental health gift guide tailored for the ladies in

Relating to yourself with self compassion might not make any sense. It is so radically different from many of the

Be honest: when was the last time that you wrapped your arms around yourself to offer yourself some much needed

As the rains descend and the days grow shorter, many of us in this beautiful city are familiar with the

We’re about to embark on an emotional rollercoaster that most of us hope we never have to experience: the aftermath